Cognitive behavioural therapy — often called CBT — is one of the most widely researched and effective forms of psychological treatment. At...
What Is CBT? A Melbourne Psychologist’s Guide to Cognitive Behavioural Therapy
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Does Medicare Cover CBT in Melbourne? Your Guide to Mental Health Benefits
Wondering, "Does Medicare cover CBT in Melbourne?" The answer is yes! Medicare offers rebates for Cognitive Behavioural Therapy sessions, making...
Should I See a Psychologist or Psychiatrist? Discover the Right Path for Your Mental Health Journey!
Should I see a psychologist or psychiatrist? If you’re struggling with mental health issues, knowing the difference between these professionals is...
What Is Social Anxiety and How to Treat It in Melbourne?
Social anxiety, also referred to as social anxiety disorder, is a common mental health condition that affects countless individuals in Melbourne and...
How to Tell If You Have Social Anxiety or If You Are Just Shy
It’s completely normal to feel nervous in certain social situations — many people do. But if you’ve ever found yourself wondering, “Is this just...
30 Key Statistics on the Mental Health Impact of COVID-19 on Melbourne Residents
The rise of COVID-19 and the lockdowns that followed meant concern for not only the physical health of Melbourne’s residents but their mental...
Should I See a Therapist or a Psychologist? Making the Best Choice for You
Are you confused about whether you should see a therapist or a psychologist? This article will help you decide by explaining the roles,...
When to See a Psychologist in Melbourne: Signs You Shouldn’t Ignore
Have you been wondering when to see a psychologist in Melbourne? If you feel persistently sad, anxious, or overwhelmed, these are strong signs that...
Should I See a Counsellor or Psychologist? Making the Right Choice for Your Mental Health
Are you trying to figure out if you should see a counsellor or psychologist? Choosing the right professional depends on your specific needs, and...