'Be Mindful Series': A Pathway to Stress Resilience
Seize the Day, Manage Your Stress: Start Your Journey to Wellbeing Now!
Workshop One: The Nature of Stress
Delve into the intricacies of stress with us. We’ll guide you through a comprehensive understanding of stress’s impact on behaviour and wellbeing. Discover how stress can sometimes serve as a catalyst for growth and when it tips the scale towards harm.
What You’ll Learn:
- Diverse Stress Types: Grasp the different forms of stress and their unique effects on your life.
- Inside Stress: Examine the physiological and psychological dimensions of stress, unlocking the why behind your reactions.
- Personal Stress Maps: Identify your specific stress triggers and learn to navigate the signs and symptoms that are unique to you.
- Mind Matters: Reflect on how thoughts and self-talk can shape your stress experience, offering a window into self-regulation techniques.
- The Silver Lining: Acknowledge the potential upsides of stress and how to harness them for your benefit.
Workshop Two: Practical Stress Management Skills
Before joining us for Workshop Two, ensure you’ve completed Workshop One: The Nature of Stress. It’s crucial as we build upon the foundations laid to deepen your practical stress management skills.
Refine Your Stress-Response Skills:
Get hands-on with an array of practical techniques tailored to help you face life’s pressures with resilience. In this interactive workshop, we provide a platform for you to rehearse and refine strategies that directly address your stressors.
Skills to be Explored:
- Thoughts & Feelings Connection: Delve into how your thoughts, feelings, and actions intertwine and shape your stress landscape.
- Body & Stress: Learn to recognize and mitigate the physical manifestations of stress through relaxation and body-awareness exercises.
Workshop Two Takeaways:
Prepare to leave with a toolkit that empowers you to:
- Navigate thought patterns that contribute to stress.
- Embrace emotional agility in the face of challenges.
- Adopt physical strategies to reduce tension and promote relaxation.
Don’t just cope with stress—learn to manage and master it. Workshop Two equips you with the hands-on experience to turn knowledge into action.
Discover more about our esteemed facilitators through interactive sliders featuring their rich backgrounds, expert insights, and personal introductions via video or audio snippets.
Melissa Bell – A Seasoned Guide in Wellbeing
Hear Melissa share her passion for mental health and the transformative power of effective workshops.
Get a glimpse into Melissa’s approach to psychological counselling and her tailored strategies for combating anxiety, life transitions, stress, and more.
Erin Gale – Innovator in Psychological Wellbeing
Listen to Erin elucidate her philosophy on wellness and the journey towards a robust sense of self-worth.
Learn about Erin’s multifaceted experience, from private practice to public speaking, and how it shapes the workshops she facilitates.