Be Mindful Series Workshops at Fortitude Wellbeing: Transform Your Life

'Be Mindful Series': A Pathway to Stress Resilience

Transform stress into your ally. Discover how mastering stress management can elevate your personal and professional life. Our ‘Be Mindful Series’ workshops don’t just teach you to cope with stress—they empower you to harness it. Learn the art of turning life’s pressures into your greatest source of strength.

Join us and redefine your relationship with stress. It’s not just about managing stress; it’s about thriving in spite of it. Embrace the opportunity to evolve from stress-enduring to stress-empowered.

Seize the Day, Manage Your Stress: Start Your Journey to Wellbeing Now!

Begin Your Transformation!

Workshop One: The Nature of Stress

Understanding Stress: Knowledge is Power

Delve into the intricacies of stress with us. We’ll guide you through a comprehensive understanding of stress’s impact on behaviour and wellbeing. Discover how stress can sometimes serve as a catalyst for growth and when it tips the scale towards harm.

What You’ll Learn:

Diverse Stress Types: Grasp the different forms of stress and their unique effects on your life.
Inside Stress: Examine the physiological and psychological dimensions of stress, unlocking the why behind your reactions.
Personal Stress Maps: Identify your specific stress triggers and learn to navigate the signs and symptoms that are unique to you.
Mind Matters: Reflect on how thoughts and self-talk can shape your stress experience, offering a window into self-regulation techniques.
The Silver Lining: Acknowledge the potential upsides of stress and how to harness them for your benefit.

At the conclusion of this session, you’ll not only be equipped to articulate the nature of your stress but also possess the foundational knowledge to begin transforming your relationship with stress.

Workshop Two: Practical Stress Management Skills

Stepping Stone: Before joining us for Workshop Two, ensure you’ve completed Workshop One: The Nature of Stress. It’s crucial as we build upon the foundations laid to deepen your practical stress management skills.

Refine Your Stress-Response Skills:
Get hands-on with an array of practical techniques tailored to help you face life’s pressures with resilience. In this interactive workshop, we provide a platform for you to rehearse and refine strategies that directly address your stressors.

Skills to be Explored:

Thoughts & Feelings Connection: Delve into how your thoughts, feelings, and actions intertwine and shape your stress landscape.
Body & Stress: Learn to recognize and mitigate the physical manifestations of stress through relaxation and body-awareness exercises.

Workshop Two Takeaways:
Prepare to leave with a toolkit that empowers you to:

Navigate thought patterns that contribute to stress.
Embrace emotional agility in the face of challenges.
Adopt physical strategies to reduce tension and promote relaxation.

Don’t just cope with stress—learn to manage and master it. Workshop Two equips you with the hands-on experience to turn knowledge into action.

Facilitator Profiles

Meet the Minds Behind the Workshops: Discover more about our esteemed facilitators through interactive sliders featuring their rich backgrounds, expert insights, and personal introductions via video or audio snippets.

Melissa Bell – A Seasoned Guide in Wellbeing

With a tapestry of experience spanning two decades, Melissa Bell brings a wealth of knowledge to each session. Her international and local ventures in schools, private practices, and mental health organisations have honed her skills in nurturing resilience and mental wellness across diverse populations.

Hear Melissa share her passion for mental health and the transformative power of effective workshops.

Get a glimpse into Melissa’s approach to psychological counselling and her tailored strategies for combating anxiety, life transitions, stress, and more.

Erin Gale – Innovator in Psychological Wellbeing

Erin Gale’s six-year tenure in the mental health sector is marked by innovative contributions to education, mindfulness, and psychological empowerment. As a director and leading psychologist, her practice is a crucible of change for those seeking a path to a balanced and fulfilling life.

Listen to Erin elucidate her philosophy on wellness and the journey towards a robust sense of self-worth.

Learn about Erin’s multifaceted experience, from private practice to public speaking, and how it shapes the workshops she facilitates.

Why Learn from Melissa & Erin?

Beyond their impressive resumes, it’s their personal commitment to each participant’s growth that sets them apart. Their workshops are not just sessions; they’re catalysts for long-lasting change.

Frequently Asked Questions

Get quick answers to your queries about our workshops. If your question isn’t answered here, don’t hesitate to reach out to us directly.

Do I need to attend Workshop One to join Workshop Two?

Yes, Workshop One lays the foundation for the skills developed in Workshop Two, ensuring a comprehensive understanding and application of stress management techniques.

What if I miss a workshop date?

We understand life can get busy. Contact us to find out about future dates or alternative sessions you might be able to attend.

Are there any prerequisites for attending the workshops?

There are no prerequisites for Workshop One. For Workshop Two, completion of Workshop One is necessary.

What should I bring to the workshop?

An open mind and a willingness to engage are the most important. Any specific materials or pre-workshop tasks will be communicated to you upon registration.

How interactive are the workshops?

We believe in the power of interactive learning. Expect group discussions, practical exercises, and personal reflection opportunities.

Is there any follow-up after the workshops?

Yes, we offer follow-up sessions and additional resources to continue your practice and integrate the skills into your daily life.

Seize the opportunity for personal growth and stress mastery. Contact us today to secure your place in our transformative workshops.

Join the Journey to Wellbeing - Enrol Now

Transform Stress into Strength with 'Be Mindful Series' Workshops