Struggling with Social Anxiety and need Treatment in Melbourne?
Social anxiety treatment in Melbourne is becoming increasingly popular, with the condition affecting a significant number of individuals, impacting their daily lives and interactions.
Social anxiety is a common condition that affects people’s ability to interact comfortably in social settings and can become debilitating and incredibly isolating at times.
At Fortitude Wellbeing, we understand this and provide comprehensive support, including anxiety counselling, for individuals who suffer from social anxiety at our Melbourne clinic.
How to Recognise the Symptoms of Social Anxiety
Feeling nervous or shy during social interactions is common. But if social situations cause you to experience an intense fear, it might be social anxiety.
Social anxiety can trigger various cognitive and physical symptoms that are similar to those of individuals who experience anxiety. If you’re struggling when meeting new people, attending a social event or public speaking, these are the signs to look for:
- Increased heart rate
- Breathing difficulties
- Difficulty concentrating
- Shaking or trembling
- Panic attacks
- Intrusive thoughts
- Lightheadedness
- Blushing
- Sweating
- Nausea
- Stammering
Excessive avoidance of social situations as a result of social anxiety can become debilitating and isolating, and should not go without meaningful treatment.
Take the first step towards confidence. Book your consultation today!
Why Social Anxiety Happens: Root Causes and Triggers
Social anxiety doesn’t typically appear out of nowhere. There can be environmental factors, a family history of anxiety, or co-occurring disorders that can cause excessive fear during social interactions.
Causes & Triggers
- Specific phobias, such as fear of public speaking.
- Family history of anxiety.
- Post Traumatic Stress Disorder (PTSD), Panic Disorder or Obsessive Compulsive Disorder (OCD).
- Life experience in the developmental stage.
- Low self-esteem.
While these are not the only causes of social anxiety, they are common and may relate to you.
At Fortitude Wellbeing, we work to understand the root cause of your anxiety and help you develop coping mechanisms to manage and overcome it.
How Fortitude Wellbeing Helps You Overcome Social Anxiety
Led by experienced psychologist Melissa Bell, Fortitude Wellbeing exclusively uses evidence-based therapies to help you overcome social anxiety. These treatment options include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Exposure Therapy
Melissa also offers other options to assist with social anxiety and co-occurring mental health concerns, such as hypnosis and anxiety counselling.
For every client, Melissa creates a personalised treatment plan to suit their unique situation and goals.
What To Expect: Taking the First Step
Book Your Appointment
Use the contact form below or give us a call to organise your first appointment. Melissa has flexible availability in-person and online, with immediate appointments available.
Personalised Plan
Utilising Melissa’s expertise, she creates a treatment approach specially tailored to your needs and goals.
Participate in sessions where evidence-based techniques and practical strategies are employed in a welcoming environment.
Continuous support and guidance ensure long-term resilience and growth post-treatment.
Why Choose Fortitude Wellbeing For Melbourne Social Anxiety Treatment?
Grow Your Confidence With Therapy
What can you expect after working with Fortitude Wellbeing?
- Feel comfortable at social gatherings.
- More at ease when speaking publicly or presenting at work.
- Greater participation in everyday activities with your peers.
- Developed confidence and higher self-esteem.
Through evidence-based treatment with our experienced psychologist, you can develop sustainable coping strategies to help you overcome your social anxiety and set you up for long-term self-improvement.
Ready To Overcome Social Anxiety?
If you’re ready to develop greater connections, overcome anxiety and become more present, take the first step with Fortitude Wellbeing.
Book your first session with Melissa Bell, with Medicare rebates available for social anxiety treatment in Melbourne.