Trauma Counselling Melbourne

Find Your Path to Healing: Expert Trauma Counselling in Melbourne.

How Trauma Counselling Helps You to Cope with Disrupted Wellbeing

Trauma can leave enduring emotional wounds that often manifest as depression, anxiety, and a host of other distressing symptoms. Whether it stems from a devastating illness, the scars of sexual abuse, the aftermath of a crime, or life-altering events like moving to new surroundings or the heartache of losing a loved one, the ripple effects of such experiences can alter the course of your life.
Many find these burdens too heavy to bear in solitude and struggle to navigate the complex process of healing on their own. It’s crucial to recognise that struggling with trauma is a sign of the profound impact of your experiences, not a reflection of weakness. If the weight of your trauma shadows every step you take, remember, you don’t have to shoulder this burden alone. Professional support is within reach, offering you a lifeline to reclaim your life from the grip of trauma’s lasting effects.

Signs You Should Contact Us for Trauma Counselling in Melbourne

Trauma affects each person uniquely, but there are certain common signs and symptoms of trauma. If you notice such signs in yourself or a loved one, reach out to us at Fortitude Wellbeing for assistance.Effects of trauma differ according to the type of trauma, the age of the individual, the length of time that has elapsed since the trauma, and whether it’s an ongoing traumatic experience, along with several other factors. Here are some common signs and symptoms of trauma that can help you to recognise trauma in a loved one, family member, or friend:
You could be displaying emotional signs, such as anxiety, a feeling of despair, loss of a sense of purpose, or isolating yourself from others. Other emotional signs include emotional numbness and inability to make decisions or undertake plans. You may also be experiencing flashbacks or having nightmares.
It is not just the emotional signs to be aware of—physical signs could include misuse of drugs and alcohol to numb the pain with individuals using such substances simply to cope. You may feel an irrational need to be entirely alone, avoiding your friends. Not being able to cope with situations, feeling lethargic, having emotional outbursts, blaming others, and tearfulness are all additional symptoms of trauma.
Another aspect that you should not overlook is the feeling that you have no tools with which to cope. This sensation is completely normal: trauma affects all types of people, all of whom may try to cope with it in different ways. If you feel that you can’t cope, reach out—there is help.
If left unresolved, signs and symptoms associated with trauma can affect your quality of life. You can work through trauma and address the signs and symptoms through counselling and the judicious use of tools and resources.

Embrace the Path to Healing: Don't let trauma define your future. Take the first step towards recovery with a compassionate expert by your side.

Why Trust Us with Your PTSD Counselling in Melbourne

  • Personalised Care
Melissa Bell’s approach is rooted in creating bespoke treatment plans, ensuring every client’s journey is tailored to their unique needs and recovery goals.
  • Expert Trauma Support
With years of clinical experience, Melissa Bell offers a depth of psychological expertise to navigate complex emotional and mental health issues.
  • Trust & Confidentiality
Our clinic stands as a beacon of trust, providing a secure space where all conversations and treatments are handled with the utmost confidentiality.
  • Versatile Therapy
From short-term solutions to comprehensive long-term support, we offer a spectrum of therapy options to accommodate different healing timelines.
  • Proven Results
Client testimonials speak volumes, showcasing successful outcomes and transformations from individuals who engaged with our services.
  • Continuous Support
Post-treatment, we ensure our clients continue to feel supported and have the tools to maintain and build upon their progress.

What You Can Expect from Trauma and PTSD Counselling at Fortitude Wellbeing in Melbourne

At Fortitude Wellbeing, we provide a sanctuary where you can address trauma with compassion and confidentiality. We’re dedicated to helping you reclaim your sense of self-worth and guiding you through the healing process with a tailored approach.
Understanding that your journey is unique, we craft personalised strategies aimed at overcoming the individual symptoms of trauma like depression and anxiety, ensuring that your plan for wellness fits you perfectly.
With a clear, client-focused methodology, we develop a bespoke plan that targets your specific challenges. Our goal is to empower you to overcome obstacles and improve your overall well-being and life quality.
Trauma can lead to isolation, but you don’t have to face it alone. We are here to listen, to talk, and most importantly, to understand. Reach out, and let’s begin your journey to recovery together.

Trauma and PTSD Therapy in Melbourne

Embarking on a journey to overcome PTSD is a profound challenge, and at Fortitude Wellbeing, we are committed to smoothing the path to your recovery. In the heart of Richmond, we offer a trusting space where healing begins with understanding and tailored care. We recognise that each step towards wellness is unique – and so is our approach to your treatment.At Fortitude Wellbeing, we stand by the belief that life’s toughest transitions are softened by a network of support. We don’t just provide treatment; we offer a partnership in healing. Embrace a variety of therapeutic options designed with flexibility and compassion to meet you right where you are on your healing journey.Allow us to be the cornerstone of your support system. Together, we’ll explore the therapeutic pathways that resonate with you, ensuring that each step forward is taken with confidence and expert guidance. Let’s transform the struggle into strength, one supported step at a time.

What Should I Consider Before Visiting A Trained PTSD Psychologist in Melbourne

Before you come to see us, there are a few things you can do to ensure you get the most out of your visit.

Give some thought to what you want us to do for you. This suggestion might sound rudimentary but getting help will always start with the client. Before you come to see our PTSD psychologist in Melbourne, consider what it is, you’re struggling with the most. Asking yourself questions like ‘why do I think I need help’ or ‘what do I want to get out of my treatment’ may help a lot when it comes to how we collaborate on your treatment.

Do you need us for individual or group sessions? Some people prefer one over the other. We are comfortable with both. Think about what would help you the most, and we will discuss it to find the most suitable option for you.

Would you consider hypnotherapy? Recognised as an effective tool by the scientific community, it might be a viable option for you. If you need to talk to us about it first, we’d be happy to do that before you make the decision yourself.

Frequently Asked Questions

What is trauma counselling?
Trauma counselling is a specialised form of therapy aimed at helping individuals who have experienced significant, distressing events. It provides a safe space to explore, understand, and process emotions and memories related to these experiences.
How do I know if I need trauma counselling?
If you find that past traumatic events are affecting your ability to live a fulfilling life, causing distress, anxiety, depression, or impacting your relationships, it may be beneficial to seek trauma counselling.
What types of trauma can be treated at Fortitude Wellbeing?
At Fortitude Wellbeing, we address a wide range of traumatic experiences, including but not limited to personal loss, abuse, accidents, natural disasters, and life-changing events.
Can trauma counselling help with PTSD?
Yes, trauma counselling is an effective treatment for Post-Traumatic Stress Disorder (PTSD). It can help individuals process the trauma, reduce symptoms, and regain a sense of control over their lives.

Book an Appointment

Fill in the form below or contact us at 1300 611 409