Trauma Counselling Melbourne

Find Your Path to Healing: Expert Trauma Counselling in Melbourne.

How Trauma Counselling Helps You to Cope with Disrupted Wellbeing

The emotional impact of trauma can leave scars that are long-lasting and generally present as depression, anxiety and many other unpleasant symptoms. It can be in the form of childhood issues, devastating illness, sexual abuse, victim or perpetrator of a crime, or simply moving to new surroundings or the grief of losing a loved one – the list continues, and each can change your life trajectory.

Most people find they are not able to cope with these issues on their own and battle to deal with the intricate healing process alone. It is important to acknowledge that it is not a weakness if you are struggling to come to terms and heal from trauma.

If you are finding that trauma is affecting you in every aspect of your life, you don’t have to deal with these issues by yourself. Help is at hand, with professional assistance available if you want to take back control of your life from the long-reaching claws of trauma.

Signs You Should Contact Us for Trauma Counselling in Melbourne

Like any other condition, trauma impacts individuals in different ways however there are some typical indications and symptoms of trauma. If you or someone you know is displaying these signs, please call us at Fortitude Wellbeing for support.

Complex trauma, which often results from repeated, direct harm typically experienced in childhood or adolescence, can manifest through symptoms such as anxiety, depression, hypervigilance, and flashbacks.

Trauma effects vary depending on the type of trauma, the age of the individual, the length of time that has elapsed since the trauma, and whether it’s an ongoing traumatic experience, along with several other factors. Here are some common signs and symptoms of trauma that can help you to recognise trauma in a loved one, family member, or friend:

Severe trauma, especially if left untreated, can have long-term effects on an individual’s quality of life and the people around them.

Some emotional symptoms you might be displaying include anxiety, a despairing feeling, loss of purpose or avoiding social contact with others. Other emotional symptoms include feeling numb and an inability to decide or make plans. You might also be experiencing flashbacks or nightmares.

It is not just the emotional signs to be aware of—physical signs could include misuse of drugs and alcohol to numb the pain with individuals using such substances to cope.

You may feel an irrational need to be entirely alone, avoiding your friends. Not being able to cope with situations, feeling lethargic, having emotional outbursts, blaming others, and tearfulness are all additional symptoms of trauma.

Another aspect you should not overlook is the feeling that you have no tools to cope. This sensation is completely normal: trauma affects all types of people, all of whom may try to cope with it in different ways. If you feel that you can’t cope, reach out—there is help.

If left unresolved, signs and symptoms associated with trauma can affect your quality of life. You can work through trauma and address the signs and symptoms through counselling and the judicious use of tools and resources.

Take the first step towards Healing: Don’t let trauma shape your future. Begin your recovery with an expert to guide you.

Why Trust Us with Your Post Traumatic Stress Disorder Counselling in Melbourne

  • Personalised Care
Melissa Bell’s methodology is to create individualised treatment strategies, meaning that each client’s journey is unique to their needs and aspirations.
  • Expert Trauma Support
With years of clinical experience, Melissa Bell offers a depth of psychological expertise to navigate complex emotional and mental health issues.
  • Trust & Confidentiality
Our clinic stands as a beacon of trust, providing a secure space where all conversations and treatments are handled with the utmost confidentiality.
  • Versatile Therapy

We utilise Cognitive Behavioural Therapy (CBT) to process traumatic memories and develop coping strategies for individuals who have experienced trauma. From short-term solutions to comprehensive long-term support, we offer a spectrum of therapy options to accommodate different healing timelines.

  • Proven Results
Client testimonials speak volumes, showcasing successful outcomes and transformations from individuals who engaged with our services.
  • Continuous Support
Post-treatment, we ensure our clients continue to feel supported and have the tools to maintain and build upon their progress.

What You Can Expect from Trauma and PTSD Counselling at Fortitude Wellbeing in Melbourne


We at Fortitude Wellbeing offer a confidential and compassionate space for you to address trauma. We assist you in regaining a sense of self-worth and guide you along your unique path to healing with a personalised approach. Our Melbourne trauma counselling provides specialist support for people who have experienced traumatic events in Melbourne.


We appreciate that your path is your own and create individualised strategies to overcome the typical symptoms of trauma, such as depression and anxiety, ensuring your wellness plan is the perfect fit. Trauma therapy addresses these symptoms to avoid long-term effects.

With a clear, client-focused methodology, we develop a bespoke plan that targets your specific challenges. Our goal is to empower you to overcome obstacles and improve your overall well-being and life quality.
Trauma can lead to isolation, but you don’t have to face it alone. We are here to listen, to talk, and most importantly, to understand. Reach out, and let’s begin your journey to recovery together.

Trauma and PTSD Therapy in Melbourne

Seeking help to overcome PTSD is a profound challenge, and at Fortitude Wellbeing, we are committed to smoothing the path to your recovery. Based in Richmond, we offer a trusting space where healing begins with understanding and tailored care.

Traumatic events such as physical or sexual assault can lead to PTSD, and we recognise that each step towards wellness is unique – and so is our approach to your treatment.

At Fortitude Wellbeing, we stand by the belief that life’s toughest transitions are softened by a network of support. We don’t just provide treatment; we offer a partnership in healing.

We provide support and treatment for victims of sexual assault, ensuring they receive the care they need. Embrace a variety of therapeutic options designed with flexibility and compassion to meet you right where you are on your healing journey.

Allow us to be the cornerstone of your support system. Together, we’ll explore the therapeutic pathways that resonate with you, ensuring that each step forward is taken with confidence and expert guidance. Let’s transform the struggle into strength, one supported step at a time.

What Should I Consider Before Visiting A Trained PTSD Psychologist in Melbourne for Trauma Symptoms

Before you come to see us, there are a few things you can do to ensure you get the most out of your visit.

Give some thought to what you want us to do for you. This suggestion might sound rudimentary but getting help will always start with the client. Before you come to see our PTSD psychologist in Melbourne, consider what it is, you’re struggling with the most. Asking yourself questions like ‘why do I think I need help’ or ‘what do I want to get out of my treatment’ may help a lot when it comes to how we collaborate on your treatment.

Do you need us for individual or group sessions? Some people prefer one over the other. We are comfortable with both. Think about what would help you the most, and we will discuss it to find the most suitable option for you.

Would you consider hypnotherapy? Recognised as an effective tool by the scientific community, it might be a viable option for you. If you need to talk to us about it first, we’d be happy to do that before you make the decision yourself.

Frequently Asked Questions

What is trauma counselling?

Trauma counselling is a specialised form of therapy aimed at helping individuals who have experienced a traumatic event, such as physical or sexual assault, war, natural disasters, accidents, or childhood trauma. It provides a safe space to explore, understand, and process emotions and memories related to these experiences.

How do I know if I need trauma counselling?
If you find that past traumatic events are affecting your ability to live a fulfilling life, causing distress, anxiety, depression, or impacting your relationships, it may be beneficial to seek trauma counselling.
What types of trauma can be treated at Fortitude Wellbeing?
At Fortitude Wellbeing, we address a wide range of traumatic experiences, including but not limited to personal loss, abuse, accidents, natural disasters, and life-changing events.
Can trauma counselling help with PTSD?
Yes, trauma counselling is an effective treatment for Post-Traumatic Stress Disorder (PTSD). It can help individuals process the trauma, reduce symptoms, and regain a sense of control over their lives.

Book an Appointment

If you are seeking trauma counselling in Melbourne, please fill in the form below or contact us at 1300 611 409