What is EMDR Therapy and How Does It Work?
EMDR Therapy in Melbourne and worldwide, also known as Eye Movement Desensitisation and Reprocessing (EMDR), is recognised as a proven, evidence-based therapy designed to help people recover from trauma and distressing life events.
EMDR therapy is recommended by the World Health Organisation as an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related concerns.
At Fortitude Wellbeing, EMDR sessions are tailored to your unique needs. We can also integrate other evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
The goal isn’t just managing symptoms; it’s to help you feel lighter, more in control, and able to move forward with your life.
Understanding Eye Movement Desensitisation and Reprocessing
Unlike traditional talk therapy, EMDR uses a process called bilateral stimulation, often through guided eye movements, taps, or sounds, to help the brain reprocess traumatic memories.
This reduces the emotional intensity of those memories, allowing you to recall the event without reliving distress.
It works on the principle that traumatic memories can become “stuck” in the brain in the same distressing form they were experienced. By engaging both sides of the brain, this technique allows the memory to be stored in a more adaptive way, where the overwhelming emotions begin to fade.
The EMDR Process and Therapeutic Approaches
Initial Consultation
We begin with our first session, where Melissa will take the time to understand your history, current challenges, and therapy goals.
Adaptive Information Processing
From there, EMDR works through a structured process known as Adaptive Information Processing. This approach helps the brain reframe and store traumatic memories in a way that reduces their emotional impact, easing symptoms like anxiety, emotional distress, and flashbacks.
Integrated Approaches
Sessions include techniques like body scans, which help you tune into and release physical tension. We may also incorporate CBT to support healthier thought patterns. You’ll learn practical coping strategies to manage distress between sessions and beyond.
Who Can Benefit From EMDR Therapy in Melbourne?
EMDR therapy can be life-changing for people dealing with the lingering effects of trauma and other emotional challenges. At Fortitude Wellbeing, sessions are designed to support a wide range of concerns, including:
- Post-traumatic stress disorder (PTSD), childhood trauma, and related trauma symptoms
- Anxiety disorders, panic attacks and persistent negative thoughts.
- Depression, low self-esteem and some personality disorders.
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Why EMDR Therapy is an Effective Choice
By helping the brain reprocess distressing memories, EMDR can significantly reduce the emotional intensity of traumatic memories.
EMDR is recognised by the Australian Psychological Society and recommended internationally as a high-quality treatment for trauma. Its structured, evidence-based approach offers both immediate and long-term benefits, making it a trusted choice for many people.
Get compassionate support from an experienced psychologist today.
Why Choose Fortitude Wellbeing for EMDR Therapy?
Decades of Trusted Experience
Led by registered psychologist Melissa Bell, Fortitude Wellbeing brings over 18 years of experience to every session.
Evidence-Based Personalised Care
Alongside EMDR, Melissa integrates therapies such as CBT and Acceptance and Commitment Therapy to match your needs and goals.
Effective Therapy For Long-Term Results
Our EMDR sessions are carefully paced and supported to process difficult experiences in a safe and respectful environment. This ensures a lasting result to help you move forward with improved wellbeing beyond the conclusion of your therapy.
Flexible Session Options
Choose from in-person EMDR therapy at our South Yarra clinic or secure, private online sessions.
Safe and Supportive Space
From your first session, you’ll find a warm environment where you’re listened to, understood, and supported at every step.
Additional Services Available at Fortitude Wellbeing
Melissa is highly experienced in treating a range of mental health concerns such as anxiety disorders, depression, eating disorders and more.
Her warm, compassionate and caring approach has helped many clients feel empowered, heard, and able to improve their mental and emotional wellbeing.
Take the First Step Toward Emotional Healing Today
Recovery and healing from trauma are possible with an experienced psychologist. You can book your first session by calling 1300 611 409 or emailing our team to help you get started with EMDR therapy in Melbourne.
Book an Appointment
Fill in the form below or contact us at 1300 611 409.