Cognitive Behavioural Therapy Melbourne

Unlock the power of your thoughts for a happier, healthier life.

What is Cognitive Behavioural Therapy?

  • Understanding CBT

Cognitive Behavioural Therapy (CBT) is a form of psychological treatment effective for a range of issues including depression and anxiety disorders. It focuses on identifying and restructuring negative thought patterns that influence behaviour, leading to improved emotional regulation and personal growth.

  • Transformation Process
  • Recognition - Identifying negative thoughts that hold you back.
  • Understanding - Discovering the connection between thoughts, emotions, and behaviours.
  • Modification - Actively reshaping thought patterns to encourage positive behaviour.
  • Growth - Applying new skills for ongoing personal development and well-being.

Ready to embark on a journey of transformation with CBT? Contact Fortitude Wellbeing for a personalised program tailored just for you.

Benefits of CBT Therapy in Melbourne

Cognitive Behavioural Therapy (CBT) proposes that psychological problems are based (in part) on unhelpful ways of thinking and learned patterns of unhelpful behaviour. This therapy helps people to identify their unhealthy and destructive thought patterns, and to consider alternative and more helpful ways of thinking.

In addition, it can support people to learn better ways of coping with challenges, thereby relieving symptoms of depression and anxiety, and becoming more effective in their lives.

CBT can help you to live a calmer and more joyous life by focusing your mind on the positive, the healthy and the good.

Evidence-Based Benefits:

  • Reduces Symptoms: Achieve significant relief from emotional distress.
  • Improves Quality of Life: Learn coping strategies for a more fulfilling life.
  • Supports Other Treatments: Enhance the effectiveness of other therapies.
  • Develops Self-Efficacy: Gain control over your well-being with lifelong tools.

What Does Behavioural Counselling in Melbourne Involve?

  • Goal-Setting
Embark on a transformative path with our CBT process, aligning your aspirations with effective strategies.
  • Consensus
Begin with a mutual agreement on your therapeutic goals, setting the direction for your journey.
  • Sub-Goals
Deconstruct your main objectives into achievable sub-goals, crafting a clear roadmap to success.
  • Action Plan
Together, we’ll outline actionable steps tailored to foster the behavioural changes you aim for.
  • Tasks
Engage in meaningful activities designed to progressively lead you towards your goals.
  • Feedback
Receive constructive evaluations and recommendations to refine your path and enhance progress.
  • Trust
Build a foundational trust with your counsellor, ensuring confidence in their guidance and discretion.
  • Partnership
Experience a supportive therapeutic relationship, empowering your commitment to change.
Together, we’ll navigate the intricacies of behaviour therapy with a clear focus on measurable outcomes and a partnership built on trust. Your therapist is not just a guide but a collaborator in your journey to wellbeing.

Why Trust Us With Behavioural Counselling in Melbourne?

Personalised Care
Every session is tailored uniquely to you, ensuring that your individual needs are at the forefront of your healing journey.
Empowering Support
We don’t just guide; we equip you with the tools for resilience and self-support beyond the therapy room.
Our approach is designed to foster personal growth, helping you to not only recover but also thrive.
Continued Partnership
Ongoing support is a staple of our service, providing you with a steadfast therapeutic alliance every step of the way.
Community Integration
We encourage the incorporation of your support network into the treatment plan for a more holistic recovery experience.
Proven Strategies
Our methods are backed by evidence and success stories, ensuring you receive only the most effective strategies for your wellbeing.
Choose Fortitude Wellbeing for a partnership that’s as committed to your mental health as you are, utilising bespoke strategies that promote enduring wellness.

Embrace Self Development and Personal Growth

Take the first step towards a more fulfilling, balanced, and happier life. Let the journey of transformation begin where challenges evolve into growth and self-discovery. Embrace the change that awaits.

Frequently Asked Questions

What is Cognitive Behavioural Therapy (CBT)?
CBT is a form of psychological treatment that helps individuals understand the thoughts and feelings that influence behaviours. It is commonly used to treat a variety of mental health conditions.
How long does each therapy session last?
Each session typically lasts for about 50 minutes to an hour, depending on the treatment plan established.
Will my therapy be confidential?
Absolutely. Confidentiality is a cornerstone of our practice, and your privacy will be respected at all times.
What can I expect in the first session?
The first session is about getting to know you, understanding your concerns, and developing a treatment plan that aligns with your goals.

Book an Appointment

Fill in the form below or contact us at 1300 611 409