What is Cognitive Behaviour Therapy in Melbourne?
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Cognitive behaviour therapy in Melbourne and globally is a form of psychological treatment, used for a range of mental health difficulties such as depression, obsessive compulsive disorder, panic disorders and anxiety disorders. It focuses on identifying and restructuring your negative thoughts, feelings and behaviours.
Fortitude Wellbeing clients can experience improved emotional regulation and personal growth through professional CBT from our principal psychologist.
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- Recognition - Identifying negative thoughts that hold you back.
- Understanding - Discovering the connection between thoughts, emotions, and behaviours.
- Modification - Actively reshaping thought patterns to encourage positive behaviour.
- Growth - Applying practical strategies for ongoing personal development and well-being.
Ready to improve your emotional and mental wellbeing with CBT? Contact Fortitude Wellbeing for a personalised treatment program.
Benefits of Cognitive Behaviour Therapy
Cognitive Behavioural Therapy (CBT) is based on the idea that psychological problems come from (in part) unhelpful thoughts and patterns of unhelpful behaviour. CBT helps you identify unhelpful thinking patterns and reframe them with differing perspectives.
CBT therapists can help people learn better ways of coping with challenges and help relieve their symptoms of depression and anxiety.
CBT is effective in addressing a wide range of mental health issues, including social anxiety, low self-esteem, depression, post-traumatic stress disorder and eating disorders.
Cognitive Behaviour Therapy can help you live a calmer, happier life by focusing your mind on positive thoughts.
Evidence-Based Benefits:
- Reduces symptoms to help relieve emotional distress.
- Improves your quality of life through coping skills.
- Supports other treatments and enhances any other therapeutic approaches you're using.
- Develops self-efficacy to help you gain control with long-term tools.
What Does CBT Counselling Services Involve?
Together, we’ll navigate the intricacies of behaviour therapy with a trusted partnership that focuses on measurable outcomes. Your therapist is not just a guide but a collaborator in your journey to well-being.
Why Choose Fortitude Wellbeing?
Every session is tailored uniquely to you, ensuring your needs are at the forefront of your healing journey.
We equip you with the tools for resilience and self-support through life’s challenges
We provide ongoing support to help you feel confident moving forward.
We encourage you to incorporate your support network into your treatment plan for a more holistic recovery experience.
We utilise diverse evidence-based approaches, including acceptance and commitment therapy (ACT), to enhance emotional and behavioural wellbeing.
Choose Fortitude Wellbeing for a partnership that’s as committed to your mental health as you, utilising bespoke strategies that promote enduring wellness.
Embrace Self-Development and Personal Growth with an Experienced Psychologist
Take the first step towards a more fulfilling, balanced, and happier life. Let the journey of transformation begin where challenges evolve into growth and self-discovery.
Frequently Asked Questions
What is Cognitive Behavioural Therapy (CBT)?
CBT is a form of psychological treatment that helps individuals understand the thoughts and feelings that influence their behaviours. It is commonly used to treat a variety of mental health conditions that cause life challenges and relationship difficulties.
How long does each therapy session last?
Our CBT sessions typically last about 50 minutes to an hour, depending on the treatment plan established.
Will my therapy be confidential?
Absolutely. Confidentiality is a pillar of our practice, and your privacy will always be respected.
What can I expect in the first session?
The first session is about getting to know you, understanding your concerns, and developing a treatment plan that aligns with your goals.
Book an Appointment
Fill in the form below or contact us via phone for Cognitive Behaviour Therapy in Melbourne.