Anxiety Counselling Melbourne

Find Calm and Clarity: Professional Anxiety Counselling in Melbourne

Anxiety Treatment in Melbourne

Anxiety can be a deeply paralysing experience, casting shadows over relationships, work, and daily routines. At Fortitude Wellbeing, our commitment extends beyond just understanding your struggles. We offer tailored anxiety counselling in Melbourne, where every session is underpinned by expertise, empathy and a genuine desire to transform lives.

With Melissa Bell’s vast experience and the latest therapeutic approaches, we’re dedicated to guiding you out of the clutches of anxiety, enabling a rejuvenated outlook and a more fulfilling life ahead.

What is Anxiety?

Anxiety is a relatively common overarching term for a condition characterised by excessive and persistent worry, fear, or unease. It is important to understand that individuals living with anxiety experience more than just a feeling of nervousness or stress in certain situations; instead, their worry and fear are sometimes so overpowering and prolonged that they can interfere with daily functioning, relationships, and their overall well-being.

The most common types of anxiety are:

  • Generalised Anxiety Disorder (GAD)
One of the most prevalent anxiety disorders, GAD is a chronic condition in which anxiety interferes with almost every aspect of an individual’s life. People with GAD often experience persistent and excessive worry about everyday concerns, such as work, health, finances, or relationships, even when there is little to no apparent reason for concern. This worry is typically difficult to control and can significantly interfere with daily functioning.
  • Specific Phobias
Specific phobias are intense and irrational fears of specific objects, situations, or activities. Most times, the fear is disproportionate to any actual threat posed by the feared stimulus. Common phobias include fear of heights, spiders, flying, needles, or enclosed spaces. When faced with the feared stimulus, individuals with specific phobias experience intense anxiety and may go to great lengths to avoid the object or situation.
  • Social Anxiety
Social anxiety is characterised by an intense fear or anxiety in social situations. It involves a persistent worry about being judged, criticised, or embarrassed by others. This fear of social situations often prompts individuals to avoid social situations or become closed off and anxious when participating in settings where the people or space are unknown. It’s important to note that experiencing occasional shyness or nervousness in social situations is normal. However, when these feelings become excessive and interfere significantly with daily life, it may be an indication of social anxiety. Excessive avoidance of social situations as a result of social anxiety can become debilitating and isolating and should not go without meaningful treatment.
  • Panic Disorder
Panic disorder involves recurring panic attacks, which are intense episodes of fear or discomfort accompanied by physical symptoms such as a rapid heartbeat, shortness of breath, chest pain, and a sense of impending doom. Panic attacks can occur suddenly and without warning, leading to significant distress and anxiety about future episodes.

Ready to reclaim your peace? Book your consultation with Melissa Bell today and take the first step towards a calmer tomorrow.

Why Choose Fortitude Wellbeing For Anxiety Counselling in Melbourne?

  • Trustworthy Comfort
At Fortitude Wellbeing, the journey begins by building trust and ensuring your utmost comfort, paving the way for effective counselling sessions.
  • Expertise Personified
With Melissa Bell at the helm, you’re not only receiving care from a seasoned professional with over 18 years of experience, but also from someone with a rigorous training background and a commitment to continual upskilling.
  • Realistic Outcomes
We set achievable expectations, ensuring clients are well-informed and never promised what can’t be delivered, underlining our commitment to authenticity and transparency.
  • Patient-Centric
Every anxiety counselling session is tailored to the individual’s needs, ensuring a client-first approach that aims to address specific concerns and challenges.
  • Renowned Expertise
Melissa Bell’s unmatched expertise and credentials stand as a testament to the clinic’s dedication to providing the best care possible.
  • Proven Track Record
Fortitude Wellbeing has been helping Melbournians since 2019 and remains committed to supporting our community and fostering well being among our clients.

What Anxiety Looks Like

Depending on what type of anxiety you have, its signs and symptoms can manifest in various ways, including, but not limited to the following,

Physical

An individual who experiences an anxiety disorder may experience some of the following:
  • Rapid heartbeat or palpitations
  • Shortness of breath or difficulty breathing
  • Chest tightness or discomfort
  • Muscle tension or stiffness
  • Shaking/trembling
  • Sweating or clammy hands
  • Dizziness/lightheadedness
  • Upset stomach or digestive issues
  • Fatigue or restlessness
  • Insomnia

Cognitive

Individuals who have anxiety are likely to experience the following:
  • Difficulty concentrating
  • Overthinking or excessive self-criticism
  • Catastrophic thinking
  • Forgetfulness
  • Intrusive thoughts
  • Mental confusion or ‘fogginess’
  • Hypervigilance or constantly being on edge
  • Irrational thinking

Emotional

Individuals with anxiety can feel the following:
  • Intense fear or apprehension
  • Feeling of being overwhelmed or out of control
  • Restlessness or irritability
  • Mood swings or emotional instability
  • Increased sensitivity
  • Impatience or intolerance
  • Sense of detachment
It’s important to note that the signs and symptoms of anxiety can vary from person to person, and individuals may experience a combination of these manifestations. If you or someone you love is experiencing some of the above symptoms for prolonged periods, it may be time to consider anxiety counselling. At our Melbourne clinic, we specialise in treating individuals with anxiety through a range of evidence-based techniques in an environment that is open, relaxed and welcoming.

How Therapy Can Help

If you or someone you love suffers from anxiety, then you understand the impact it can have on your life — the issues it causes at work, at home, and in your social life. For all these reasons, it’s important to seek treatment when you feel like you or a loved one is suffering from anxiety. At our Melbourne clinic, we offer compassionate and effective treatment for anxiety. Explore below how therapy may be able to assist you.
  • Develop Healthy Coping Mechanisms
Therapy equips you with practical tools and coping mechanisms to manage anxiety symptoms and navigate challenging situations. These techniques may include relaxation exercises, deep breathing, mindfulness, and cognitive restructuring.
  • Identify Triggers & Patterns
Through therapy, you can gain insight into the specific triggers and patterns that contribute to your anxiety. Understanding these triggers can help you develop personalised strategies to effectively cope with and reduce anxiety in your daily life.
  • Enhance Self-Awareness & Self-Care
Therapy promotes self-awareness by helping you recognise your emotions, needs, and limits. It encourages self-care practices, such as setting boundaries, practising self-compassion, and prioritising self-care activities, to nurture your mental and emotional well-being.
  • Build Resilience & Confidence
Therapy fosters resilience by helping you develop practical and effective coping skills, problem-solving abilities, and adaptive thinking patterns. It empowers you to face anxiety-provoking situations with increased confidence, resilience, and a sense of control.

Remember, seeking therapy is a courageous step towards addressing and managing your anxiety. By working collaboratively with an experienced anxiety psychologist in Melbourne from Fortitude Wellbeing, you can embark on a journey of self-discovery, growth, and healing, ultimately leading to a life with reduced anxiety and increased well-being.

Anxiety Counselling at Fortitude Wellbeing

Initial Consultation
Every journey to wellbeing starts with understanding. Our first meeting is dedicated to getting to know you, ensuring we can provide the most tailored and effective anxiety counselling for your unique needs.
Tailored Sessions
Your mental well-being is our utmost priority. In our counselling sessions, we utilise evidence-based techniques to address anxiety, fostering a positive and non-judgmental space for you to openly discuss and navigate your feelings, all in the pursuit of a brighter future.
If you are dealing with anxiety and are ready for a change, contact Fortitude Wellbeing for anxiety counselling in Melbourne that is compassionate, effective, and tailored to your unique needs.

Frequently Asked Questions

What does the anxiety counselling process involve at Fortitude Wellbeing?
At Fortitude Wellbeing, counselling begins with an initial consultation to understand your specific challenges. From there, Melissa Bell tailors a structured plan using her extensive expertise to address individual needs, ensuring a comprehensive approach to managing and alleviating anxiety.
How long does it typically take to see improvements with anxiety counselling?
The timeline varies for each individual. However, with Melissa Bell’s 18 years of experience and the client-first approach at Fortitude Wellbeing, many clients start to feel a difference after just a few sessions. It’s essential to remember that consistent counselling and implementing learned strategies contribute significantly to improvements.
Is my information kept confidential during counselling?
Absolutely. At Fortitude Wellbeing, client confidentiality is of the utmost importance. All sessions and information shared remain private, reinforcing the trust and safety integral to the counselling process.

Book an Appointment

Fill in the form below or contact us at 1300 611 409