Anxiety Treatment in Melbourne
With Melissa Bell’s vast experience and the latest therapeutic approaches, we’re dedicated to guiding you out of the clutches of anxiety, enabling a rejuvenated outlook and a more fulfilling life ahead.
What is Anxiety?
Anxiety is a relatively common overarching term for a condition characterised by excessive and persistent worry, fear, or unease. It is important to understand that individuals living with anxiety experience more than just a feeling of nervousness or stress in certain situations; instead, their worry and fear are sometimes so overpowering and prolonged that they can interfere with daily functioning, relationships, and their overall well-being.
The most common types of anxiety are:
- Generalised Anxiety Disorder (GAD)
- Specific Phobias
- Social Anxiety
- Panic Disorder
Ready to reclaim your peace? Book your consultation with Melissa Bell today and take the first step towards a calmer tomorrow.
Why Choose Fortitude Wellbeing For Anxiety Counselling in Melbourne?
- Trustworthy Comfort
- Expertise Personified
- Realistic Outcomes
- Renowned Expertise
- Proven Track Record
What Anxiety Looks Like
- Rapid heartbeat or palpitations
- Shortness of breath or difficulty breathing
- Chest tightness or discomfort
- Muscle tension or stiffness
- Sweating or clammy hands
- Upset stomach or digestive issues
- Fatigue or restlessness
- Difficulty concentrating
- Overthinking or excessive self-criticism
- Catastrophic thinking
- Intrusive thoughts
- Mental confusion or ‘fogginess’
- Hypervigilance or constantly being on edge
- Irrational thinking
- Intense fear or apprehension
- Feeling of being overwhelmed or out of control
- Restlessness or irritability
- Mood swings or emotional instability
- Increased sensitivity
- Impatience or intolerance
- Sense of detachment
How Therapy Can Help
- Develop Healthy Coping Mechanisms
- Identify Triggers & Patterns
- Enhance Self-Awareness & Self-Care
- Build Resilience & Confidence
Remember, seeking therapy is a courageous step towards addressing and managing your anxiety. By working collaboratively with an experienced anxiety psychologist in Melbourne from Fortitude Wellbeing, you can embark on a journey of self-discovery, growth, and healing, ultimately leading to a life with reduced anxiety and increased well-being.