What is ADHD, and How Can an Adult ADHD Therapist Help?
ADHD (Attention Deficit Hyperactivity Disorder) doesn’t have to run your life, and an adult ADHD therapist can help. ADHD can make you feel like you’re always running a few steps ahead, or falling behind. It’s not just being forgetful or easily distracted.
Common symptoms of ADHD include:
- Difficulty focusing
- Impulsivity or poor impulse control
- Challenges staying organised
- Speaking without thinking
- Irritability and difficulty regulating emotions
These symptoms can mean people with ADHD experience low self-esteem, disorganisation, and mental fatigue. The ADHD brain often feels overwhelmed by everyday tasks, leading to emotional ups and downs throughout daily life.
If these sound familiar, working with an experienced adult ADHD therapist at Fortitude Wellbeing can help you better understand how ADHD affects your life and give you strategies to improve focus, clarity and functioning.
Working With A Psychologist
Our principal psychologist, Melissa Bell, uses an individualised evidence-based therapeutic approach to help adults manage ADHD symptoms. Some of these include:
Cognitive Behavioural Therapy (CBT) focuses on identifying and reframing unhelpful thought patterns and behaviours. For ADHD, this can help build routines and habits, break down tasks into manageable steps and challenge impulsivity.
Acceptance and Commitment Therapy (ACT) helps build a better relationship with your thoughts and emotions. This can mean letting go of shame and improving mental flexibility and resilience.
Mindfulness-based techniques, such as mindfulness meditation, help improve focus and support emotional regulation. They can also reduce the ‘mental noise’ that ADHD can create.
Whether you’re struggling with impulsivity, disorganisation, difficulty maintaining focus, or other symptoms of ADHD, Melissa’s mix of behavioural therapy and practical coping strategies helps build your confidence and mental strength.
Why Choose Fortitude Wellbeing
What to Expect From Adult ADHD Therapy
Starting therapy can feel daunting, but Melissa makes the process seamless and supportive. Here’s what to expect when getting an ADHD diagnosis and treatment.
ADHD Assessment
You’ll begin by undergoing an assessment. Melissa will take a holistic approach through interviews, self-screening tools and specialised assessments. This means we comprehensively understand your symptoms and provide an accurate diagnosis.
Goal Setting and Personalised Treatment
Melissa will help you set meaningful goals and develop a custom treatment plan tailored to your needs, strengths and challenges.
ADHD Coaching and Skills Training
Throughout therapy, Melissa helps you with practical coping skills and strategies to improve time management, focus and emotional regulation.
Fortitude Wellbeing offers compassionate, accurate and ongoing support to help build your confidence and thrive.
Support For Personal Growth and Improving Everyday Life
Adult ADHD doesn’t always show up on its own. Melissa offers support for you, not just your diagnosis. Many clients also experience anxiety disorders, social anxiety, eating disorders, relationship issues and other mental health conditions.
Melissa has experience working with young adults facing career changes or challenges, and others going through life transitions. Melissa tailors her care to meet you where you are.
Take the Next Step With The Best Treatment For You
Beginning your therapeutic journey can feel daunting, but you’re in the right place with Fortitude Wellbeing. The best approach for you starts with your first appointment.
Melissa welcomes new clients with immediate availability in her supportive, safe space. You don’t have to manage the symptoms of ADHD alone. Help from an adult ADHD therapist can make a significant difference in improving your wellbeing and happiness.