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Rediscover Long-Term Happiness with Depression Counselling in Melbourne

  • Led by principal psychologist Melissa Bell.
  • South Yarra clinic with in-person and telehealth appointments.
  • Personalised treatment options and Medicare rebates are available.
Book Your First Appointment

Help Eleviate Depression with Counselling in Melbourne

At Fortitude Wellbeing, we provide comprehensive depression counselling in Melbourne at our South Yarra clinic to help support individuals on their journey towards recovery and improved mental well-being.

Depression isn’t just a brief period of sadness; it is a serious and debilitating mental health condition that can significantly impact an individual’s behaviour and physical and cognitive abilities.

What is Depression?

It’s normal to feel down from time to time. However, when feelings of worthlessness, sadness, misery and/or unhappiness occur for a prolonged period, what you could be dealing with is a serious mood disorder.

Depression is a relatively common condition, characterised by feelings of sadness, hopelessness and a loss of interest or pleasure in activities. Depression can significantly impact your thoughts, emotions, behaviours, and overall quality of life.

If you’re dealing with one of the different types of depression, such as major depression or persistent depressive disorder, it’s important to seek professional help.

Start Your Healing Journey Today

Symptoms of Depression

Mental health issues such as depression can appear differently, but there are common symptoms that many people with depression may experience. These symptoms can vary in intensity and duration from person to person, and not everyone will experience all of them.
Cognitive Symptoms
  • Intense feelings of sadness
  • Mood swings
  • Lack of interest or enjoyment
  • Difficulty concentrating
  • Social withdrawal
  • Lack of motivation
  • Low self-esteem
  • Feeling irritable or intolerant
  • Suicidal thoughts
Physical Symptoms
  • Insomnia or excessive sleeping
  • Lack of energy
  • Reduced appetite and/or weight changes
  • Little to no libido
  • Headaches and nausea
  • Feeling run down
  • Restlessness
Other factors and/or symptoms
  • Family history of depression
  • Self harm
  • Substance abuse
  • Childhood trauma
  • Anxiety

Our Approach to Depression Therapy

Personalised Treatment Plans

  • Evidence-based personalised treatment using cognitive behavioural therapy and schema therapy.
  • Acceptance and commitment therapy for negative thoughts.
  • A focus on coping mechanisms for long-term improvements.

Safe and Supportive Environment

  • Led by an experienced mental health professional.
  • Discuss your feelings and thoughts in a safe space.
  • Holistic approach to your treatment plan.

Continued Support

  • Our commitment goes beyond the initial sessions. We’re here for as long as you need.
  • Providing comprehensive post-treatment guidance.
  • Treatment for other mental health conditions, such as anxiety and trauma.

Why Choose Fortitude Wellbeing For Depression Treatment in Melbourne?

  • Expert Care by our Qualified Psychologist

Principal psychologist Melissa Bell has years of experience, bringing a blend of proven techniques in treating mental health conditions with compassion and care.

  • Comprehensive Therapy Options

Melissa provides evidence-based therapy for a range of mental health concerns. Whether you are just dealing with a type of depression or co-occurring conditions, Melissa can help.

  • Medicare Rebates and Accessibility

Fortitude Wellbeing is conveniently located in South Yarra. In-person and telehealth sessions are available to suit your schedule and preference. Melissa offers medicare rebates to eligible clients with a Mental Health Care Plan from their GP.

Begin Your Recovery Journey

Fortitude Wellbeing is here to provide the compassionate care and professional expertise you need. Contact Fortitude Wellbeing and take the first step towards a more fulfilling and balanced life.

Book Your Appointment Today!

The Treatment Process at Fortitude Wellbeing

Initial Consultation
Your journey starts with an in-depth initial consultation, ensuring we understand your unique challenges and concerns.
Assessment

We thoroughly evaluate the underlying causes and patterns of your depression to tailor the most effective treatment plan.

Effective Therapy
Engage in evidence-based therapeutic sessions, where Melissa employs her unique and compassionate approach, focusing on holistic healing and trust-building.
Feedback
Regular check-ins to assess progress, make necessary adjustments, and ensure you’re continually supported on your path to wellness.
Growth
Incorporating learned tools and strategies into daily life, fortifying resilience and cultivating a more optimistic outlook.

Continued Support

Post-treatment sessions and resources are available to ensure you have the support to maintain progress and tackle challenges that arise.

Take the First Step to Improve Your Mental Wellbeing

Ready to prioritise your mental wellbeing and enhance your happiness? Our practice in South Yarra and close to Richmond often has immediate appointments available.

Contact Fortitude Wellbeing today to get started with depression counselling in Melbourne.

Book an Appointment

Fill in the form below to inquire about our depression counselling services in Melbourne, or contact us directly at 1300 611 409.