Women’s mental health counselling in Melbourne should never feel rushed or clinical.
Many women try to manage anxiety, mood shifts, or relationship problems all on their own without reaching out. If this is what you’re going through, you’ll find warm, personalised support here.
At Fortitude Wellbeing, you’ll work directly with a psychologist in South Yarra who takes the time to understand your experiences. Our therapies, like Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, are introduced in a way that’s clear, practical, and tailored to your pace and needs.
Our focus is to help you understand what’s happening beneath the surface and support you in finding a clearer way forward.
Comprehensive Support for Women’s Mental Health Challenges
Women seek support for many different reasons, and each one is valid. We provide a range of services, such as mental health services that reflect the realities of women’s daily lives, responsibilities, and relationships.
Our clinic welcomes women who are experiencing mental health conditions such as anxiety, social anxiety, and panic attacks. We also help you probe into and deal with relationship issues, family violence, domestic violence, and other issues that matter to you.
Our role is to provide a grounded and compassionate environment where you can speak freely, understand the patterns shaping your wellbeing, and develop skills that genuinely help you achieve a positive change.
Why Choose Fortitude Wellbeing?
A care that understands women
Every woman’s circumstances are different. We listen first so your counselling support feels personal and meaningful.
Led by an experienced psychologist
With more than 18 years of clinical experience, Melissa brings a broad understanding of women’s mental health concerns.
Evidence-based therapy that works
Your sessions may draw from Cognitive Behavioural Therapy, Schema Therapy, or Acceptance and Commitment Therapy, depending on what suits your needs.
Flexible options that fit real life
You can meet with us in South Yarra or through secure online therapy if that feels more comfortable.
Timely access and transparent care
We keep wait times low and our fees transparent, helping you begin without unnecessary stress.
A supportive environment from day one
Our mental health support helps clients feel lighter after their first session simply because they finally have a safe space to speak openly and be understood.
Conditions and Concerns We Address
Anxiety and Related Symptoms
Support for Anxiety Disorders, Social Anxiety, and Panic Attacks that interrupt daily life
Relationship Strain and Safety Concerns
Help navigate communication, boundaries, family violence, and domestic violence
Specific Mental Health Support
Help for Obsessive Compulsive Disorder, ADHD assessment, anger management, and other unique needs
Mood Disorders and Emotional Overwhelm
Care for depression and stress that feels hard to shift
Workplace Stress and Burnout
Support for ongoing pressure, workplace bullying, or exhaustion
Low Confidence and Self-Esteem
Strategies that help you rebuild a stronger sense of self
Eating Disorders and Body Image
Gentle, evidence-based guidance when self-worth feels affected
Trauma and Grief
Steady care that helps you process difficult experiences
Holistic Mental Health Care
Treatment plans that consider emotional, physical, and lifestyle factors
Our Holistic and Evidence-Based Therapy Approaches
At Fortitude Wellbeing, your treatment plan is shaped with intention and care. We look at the many factors that influence your wellbeing and tailor therapy in a way that feels practical and achievable.
Our approach includes:
- Understanding the emotional, physical, and lifestyle pressures affecting your health
- Creating a plan that addresses what you’re experiencing now and the patterns beneath it
- Focusing on long-term wellbeing rather than quick fixes
Therapies we use:
- Cognitive Behavioural Therapy (CBT) for shifting unhelpful thoughts and reactions
- Acceptance and Commitment Therapy (ACT) to support values-based choices
- Mindfulness and stress-management techniques to bring more calm into your day and help you develop coping strategies
What you can expect:
- Sessions paced to suit your comfort level and holistic approach
- Support for anger, identity questions, and relationship challenges
- Guidance from our psychologist, who remains connected to best practice through ongoing training and Australian Psychological Society membership
- Warm, steady care that helps you move forward with clarity
What to Expect from Our Women’s Counselling Services
Your First Session
Your opening session is a gentle introduction. You’ll talk through your concerns, what has been happening in your life, and what you hope to change. Melissa will then outline a plan that feels grounded and achievable.
Steady, Ongoing Support
Therapy unfolds over time. Each session builds naturally, giving you space to learn new skills, test them in real life, and check in on your progress.
Meaningful, Lasting Change
Clients commonly describe clearer boundaries, steadier emotions, and a deeper sense of confidence as therapy continues. Many say they feel more like themselves again.
FAQs
What happens during my first counselling session?
Melissa will explore your concerns, history, and goals, then recommend a plan that suits your pace and needs.
Do you offer online therapy for women in Melbourne?
Yes. Many women choose online sessions for privacy or convenience.
What types of therapy do you use?
We opt for Cognitive Behavioural Therapy and Acceptance and Commitment Therapy when clinically appropriate.
Can you help with issues like anxiety, relationship problems, or burnout?
Yes. We work with a broad range of challenges, including anxiety, mood shifts, relationship strain, workplace pressure, trauma, and identity-based concerns.